As the pregnancy progresses, it gets increasingly difficult to steal a good sleep. However, sleep is one of the most important things that you need to take care of during your pregnancy as your sleep has a direct impact on your health. Lack of sleep is caused by the hormonal changes that occur constantly during that time. You suffer aches and pains all over the body as the ligaments stretch themselves to accommodate the baby. It is common that you suffer new anxieties and emotional changes which will make it harder to drift off peacefully. On top of this, you face conditions like restless leg syndrome, heat burn, and sleep apnoea.
While encountering all of these problems, it is understood that pregnant women experience difficulty in sleeping. It is impossible to wash off all of these problems. However, certain products can be used to lessen them. One such product is your mattress. Now you may think why do you need a new mattress just for 9 months. Well, if you do your research, you will find that the mattresses used by pregnant women have the same features as the mattresses advisable for new-born babies. Thus, if you get the best mattress for the pregnant women, you are automatically getting yourself the best mattress for new-born baby. These mattresses will not only give you a sound sleep but offer a perfect support that your baby needs.
Here is the list of certain features that you need to look for while purchasing a mattress for yourself and your baby.
We all know that nature has the best for everyone. All of us prefer eco-friendly organic products, no matter what we are buying. Then why should your mattress be an exception? Synthetic mattresses are made using materials including petrochemicals, noxious adhesives, pesticides, and more. Studies have stated that these mattresses can become a major cause of diseases like cancer, organ damage, allergies, and breathing problems. Thus, it is needless to say that pregnant women or new-born babies should not be using these mattresses. The best alternative is the natural latex mattress which uses materials extracted from the rubber tree sap. Thus, a natural latex mattress is considered as the best mattress for a new-born baby.
Hormonal imbalances during pregnancy causes night sweats. Latex and memory foam mattresses come with cooling technology that doesn’t let you sleep hot.
Many people prefer memory foam or latex mattress because they reduce motion transfer and distribute weight. This is useful when you are sleeping with your partner. The mattress ensures that when you or your partner shifts in bed, the other person doesn’t feel any movement. Thus, weight distribution ensures a restful sleep at night.
Studies state that many pregnant women get up 3-5 times in the night to go to the washroom. If you choose to buy a soft mattress, getting up repeatedly will become difficult. It will be better to use a medium-firm mattress as it is soft enough to lift the pressure off your back and hips, and at the same time, firm enough to ensure that you don’t sink into the bed.
All of these features come together and make the latex mattresses the best mattress for pregnant women.